Yoga
Gentle, powerful, and always intentional—our yoga sessions are for every body.
Whether you're a beginner or a lifelong practitioner, our yoga sessions are designed to help you slow down, tune in, and strengthen your body and mind. With mindful movement and breath-based flow, we create space for peace, flexibility, and strength in your daily life.
Yoga Classes for Seniors
If you’re new to Yoga, it’s time to sign up for a class so you can learn good form.
Lynne is very experienced working with older people or those with physical limitations. She offers gentle yoga classes and chair/seated yoga, which is a great option if your mobility or balance is limited. Lynne is here to help you move at your own pace. Remember that any yoga pose can be modified so it’s right for you.
Yoga offers physical and mental health benefits for people of all ages. If you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially help your healing process. Lynne works with students to create plans that complement medical and surgical therapies, so yoga supports your healing, increases awareness, and reduces stress.
From her own practice, Lynne has experienced relief from arthritis, balance issues, and knee pain. With regular postures and stretches, she lives an active, joyful life and teaches others the profound benefits of yoga for self‑care and loving kindness.
Stretching in yoga class is a great way to relieve and ease back pain while improving mobility. Yoga is highly recommended for people with chronic low back pain.