Pranayama
Breath is your most powerful tool—and it’s always with you.
Pranayama is a yoga breathing technique that involves the conscious regulations of the breath. We will learn specific patterns of inhalation, breath retention, and exhalation. It is the core practice in Yoga often combined with asanas (yoga postures) and meditation, creating the connection between the body and the mind.
FAQ
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We guide you through a series of conscious breathing patterns while you lie comfortably, often with music or gentle cues. You may experience physical or emotional shifts—that’s all part of the process.
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Not at all. Breathwork is accessible to everyone and can actually be a great entry point into mindfulness practices.
The Importance of Pranayama
Every breath is a tool for presence, power, and healing.
Calmness
Focus
Lung Health
Clarity
Begin with a Single Breath
You don’t need perfect focus or control — just a willingness to slow down and breathe. We’ll guide you into presence, helping you reconnect with your breath and yourself.