Meditation

The primary purpose of meditation is to become conscious of and familiar with our inner life (our thoughts and feelings).

The practice of meditation deeply affects our character. When the mind is quiet, we come to know ourselves in a new way. We begin to understand the fears and desires that we think about that cause us difficulty. We learn through understanding and begin to let go of the fearful thoughts and desires, creating a powerful, harmonious life. Being Ernest & consistent will lead to success in meditation